. Live. spo-loaded) [data-shopify="payment-button"], body:not(. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. spo-loaded). Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Quickly j ump back to starting position. Register; Home; All Videos. C. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Rebecca-Louise. This video is about how to do a plank workout. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Starting At. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Cardio Bootcamp Workout -20 min. 5. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Comments will be approved before showing up. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. These upper body exercises will help your arms and shoulders get strong. Single Leg Squat to Heel Raise :. Bring your elbows out to the side, bring your heels down and pull your core in tight. The most effective. REBECCA LOUISE. Side lunge swings. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. Keep the weights directly underneath your body as you pull upward. 222K views, 1. These exercises will help you burn the lowe. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Kelli's Superset Total Body Workout. . template-product form[action="/cart. BURN by Rebecca Louise is BACK! June 23, 2022. Rebecca Louise - YouTube. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. November 13, 2023. 1. These arm workouts and ab exercises will help to burn fat and gain strength. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. 1K. Point your feet forward, slightly wider than hip distance apart. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. Take your weights out to the side and bring back in again. . Curtsey Lunge Squat Combo :. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Rest : Rest is physically necessary for the. Full Body Tone with Heavy Weights Workout. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. BURN by Rebecca Louise is BACK! June 23, 2022. Slide Back and Tap L+R. light. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. 03:59. 99. Push down on your heels as you squat and get as low as you can. We will do some yoga poses and stretching to help your flexibility. Shop - Rebecca Louise. One round should take about seven to 10 minutes. Make a big circle with your leg and push your knees out to the side. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Follow a healthy diet of about 1,600 calories a day. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. Kickboxing Workout -25 min. Day Two: Identify Where You Are. Submit Video. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. June 20, 2022. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. Keep your arms straight and in line with the floor, palms facing down. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. We will get a great thigh workout with squats and butt exercises that will. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. When autocomplete results are available. Stay in a squat position for the duration of this exercise. WING SQUEEZES. Inhale and exhale and repeat the moves. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Free 30 Day Challenge;. Free 30 Day Challenge;. Squeeze your glutes in each and every time!Squat to Single Arm Press. HIIT Ladder Workout -20 min. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Employees of Rebecca-Louise Fitness, S. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. Lean forward and wrap both hands around your weights. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Push down into the ground and squeeze. 9. Bring your legs out to the side and squat as you lunge walk to the end of the mat. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Follow. Push, squeeze and bring it all the way through, pushing down into your heel. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. . 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Squatting (again, especially when you do it with small weights) greatly improves your balance. Pilates Workout. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. Training Split Example #2. . Login. 99 USD. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. 3. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Free 30 Day Challenge;. . Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. Three people I look up to: 1. This workout is about how to do the waist thinner workout. MODIFIED PUSH-UPS. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Register; Home; All Videos. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Sweat. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. BURN by Rebecca Louise is BACK! June 23, 2022. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Share. Watch. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Leg extension drops. The 30-Day Squat Challenge. Keep the stretch all the way through the back of your legs. Do this exercise in a slow and controlled manner. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Hold the weight in your hand, stand tall and extend your leg back. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. This video is how to do the squat challenge workout. June 20, 2022. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. . Bring your elbows out to the side, bring your heels down and pull your core in tight. 266K views, 1. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. . Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. . WW 5-week squat challenge. 99 USD. I think consistency is key otherwise you won't see results. Watch. 3y. Each workout will be 40 seconds with 15 seconds of rest. Starting At. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. Repeaters (L&R) 2. Keep your chest lifted and push your booty out to the side. SAVE THIS 👉🏻 Squat Form! 🍑. "She likes to stick with the basics because they work," says Overland. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. JUMPING JACKS. Inhale through your nose and exhale everything out. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. Subscribe. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. These are the best exercises I lift your butt and give you that heart shaped booty. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Pause at the bottom, then return to starting position to complete 1 rep. 1K 63K views 4 years. As you lift, extend your arms over your head, pressing the weights up. Today. Heyward O. Side Lunges. Keep one leg straight and steady as you drop your arm down and lift your other leg up. This video is about how to do strength training with an upper body workout challenge. Touch device users, explore by touch or with swipe gestures. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. . About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. Push through the heel of your front foot to return to. When autocomplete results are available use up and down arrows to review and enter to select. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. . Hold your hand on your hip and keep your shoulders engaged. Lift left leg straight behind, keeping hips square. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. . Lower down into a squat. . Day 3: Squats - move that butt backwards, don't just bend your knees. . Summer Body Shred Glutes & Quads Workout. If you see an exercise being done with one leg, do 15 seconds with each leg. Summer Body Shred Glutes &. 10. GET SWEATY💦 Cardio KICKBOXING Workout at. Find Your Everest with Rebecca Louise. Watch. Kickbacks. Get your 7 DAY FREE TRIAL ON THE BU. Not sure where to start? Ki. Get into a habit of appreciating the gratitude for what you have. Start with 30-40% back squat max. . Rest : Rest is physically necessary for. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Squat With Fists To Chin:. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. Take one arm down and lift your opposite leg up as you make this move. Author. Annually: $99. Rebecca Louise - YouTube. BURN by Rebecca Louise is BACK! June 23, 2022. Categories. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Day Three: Time To Break Free. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. This video is about how to get 6 pack abs. . "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. G. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. 4. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. Extend your arms and squeeze your elbows in towards your waist. Variations are important. spo-loaded) [data-shopify="payment-button"], body:not(. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. How to do it: Lie on your back and extend your legs up to a 45-degree angle. Day One: Create A Positive Mindset. . Share. . This video is about how to get six pack abs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Reverse leg lifts. 7. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Day Four: Creating Your Vision. Free 30 Day Challenge;. Kettlebell Squat Thrust. RISE AND SHINE. Keep your chest lifted and push your booty out to the side. This video is about how to wake up early and workout. 10 minute BUTT WORKOUT INSTRUCTIONS. SIT-UPS. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. 704 likes. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. . June 20, 2022. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. 99 USD. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Keep the stretch all the way through the back of your legs. 9万 4. . 716K subscribers. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. 68% OFF. B. That's right, it's everyone's favorite: squats! I know that a lot of. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. Hold your belly button in and lift up through your chest. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. 51K views, 1. Take the weights down in your hands and pulse. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. November 13, 2023. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. Return to the squat position and repeat on the other side. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. . BURN by Rebecca Louise is BACK! June 23, 2022. 1. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Take into a Squat Heel Raise and pull out. November 13, 2023. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). June 11, 2018. Summer Body Shred Glutes & Quads Workout. Explore. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Keeping your core tight, push through your heels to stand up straight. TWISTING PUNCHES. template-product form[action="/cart. Mountain climbers. 7 Minute Toned Thighs + Round Booty Squat Workout. The workout will consist of: Slide and Tap L+R. 721K subscribers. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Keep pushing your arms up and holding your core in tight. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. May 18, 2020. Squat Pick Up Weights:. Push your arms up to the sky and squeeze. . Deadlift squat presses. I recommend doing 15 seconds on one side then immediately switch to the other side and. Inner Thigh Circles Back L+R. 1. This video is about how to do the squat challenge to lose weight and work those glutes. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. 35:04. BURN by Rebecca Louise is BACK! June 23, 2022. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. See more ideas about workout, workout videos, exercise. Keep your feet hip width apart and push down into the ground. Shoot your hands up above your head and squeeze your elbows in towards your waist. CARDIO CALORIE BURN WORKOUT. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Push your hips up higher and extend your legs to the sky. 0. 1K. $54. Summer Body Shred Glutes & Quads Workout. . Get into a habit of appreciating the gratitude for what you have. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. This leg and butt workout will help you lose weight on the glutes and quads. June 20, 2022. $54. Do 45 seconds on each side in a slow and controlled way. . Show more. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. Home. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. 5. Side. Touch device users, explore by touch or with swipe gestures. . Resist the weight and slowly lower your foot back to the starting position. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n.